A Gentle Approach to Sleep

Customized Guidance for Sleep Success

Karen Rickert, IPSP Certified Sleep Consultant, is here to create a personalized sleep plan tailored to your family’s needs and provide coaching during sleep training to help your child fall asleep independently, sleep longer, so you can all enjoy more restful nights and happier days.

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About

My name is Karen Rickert

I’m Karen Rickert, a Certified Pediatric Sleep Consultant with over 40 years of experience supporting children and their families. From newborns to early elementary years, I create personalized sleep plans that help little ones fall asleep independently, sleep through the night, and develop healthy routines, so the whole family can get the rest they deserve.

Whether you’re navigating night wakings, short naps, or bedtime battles, I’m here to guide you with proven, compassionate strategies tailored to your child’s needs.

Let’s work together to bring peaceful nights back to your home — Book a Discovery Call.

More About Me

Sleep Plan Packages

Karen Rickert of Pocono Pediatric Sleep Consulting is here to create a personalized sleep plan tailored to your family’s needs to help your child fall asleep independently, sleep longer, so you can all enjoy more restful nights and happier days.

Sleep Plans

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I was reluctant and anxious to sleep train my 6 month old. I contacted Karen via her website and she set up a free introductory call that same day. Karen is knowledgeable, warm and responsive. After implementing a sleep plan that worked best for our family, Karen was available every morning and evening to receive updates and answer my questions. It was a pleasure to work with Karen, and we found success with her help. I recommend her to anyone looking to sleep train their little one, especially those in need of a plan and encouragement to start the process!

Chloe R.

What does a Pediatric Sleep Consultant actually do? 💤
I help families navigate everything from:
✨ Night wakings
✨ Short naps
✨ Bedtime battles
✨ Transitioning to the crib or bed
✨ Building healthy routines that stick
Each plan I create is customized to your child’s needs, because there’s no one-size-fits-all when it comes to sleep. 💛
Let’s help your little one (and you!) rest easier. Learn more and book on our website.
#BabySleepHelp #ToddlerSleep #ParentingSupport #GentleSleepTraining #sleeptraining #sleeptrainingtips

Daylight Saving Time is just 9 days away. If you start making small adjustments this weekend, you can be prepared for the new time with little to no disruption in bedtime, naptime, and daytime routines ⏰ 💤

See our latest blog post to learn how. www.poconopediatricsleepconsulting.com/blog #sleeptraining #daylightsavingtime #parentingtips

Looking for help with sleep training? Book a free discovery call with me to learn how I can help! Link in bio to book. #sleeptraininghelp #babysleeptraining

Supporting Healthy Sleep During Daylight Saving Time Transition

The transition to a new time schedule, especially during the spring time change, can be challenging for young children and their families. To help your child adjust smoothly, consider making gradual changes to daytime naps and bedtime by shifting them a few minutes each day during the week leading up to the time change. This incremental approach can ease your child into the new schedule with less disruption, ultimately helping to maintain healthy nighttime routines.

#sleeptraining #babysleeptips #babysleephelp #pediactricsleepsupport #toddlersleeptraining #daylightsavingtime #daylightsavingstime #parentingtips

Are you looking for a little help getting your baby or toddler to sleep independently?

Book our Sweet Dreams Sleep Session! During this one-hour coaching call, you can ask all of your sleep questions and get tips and guides to set your little one and your family up for successful sleep. #sleeptraining #sleeptrainingtips

Wouldn't you love it if your baby was sleeping better by Valentine's Day? 🩷 We can help get you there!

Book a Free Discovery Call to see how we can help at our link in bio. #sleeptraining #sleeptraininghelp #sleeptrainingbaby

Is your baby's constant waking starting to feel like Groundhog Day? Are you ready to have better nights and better days? Book a free discovery call to learn how we can help! #sleeptraining #sleepsupport #momlife #parenting #newparentslife

Are you a soon-to-be parent or a first-time parent with a newborn? Book our Sweet Dreams Sleep Session to set your new baby up for successful, independent sleep.

During this one-hour coaching call, you can ask all of your sleep questions, and we'll provide you with helpful guides to prepare your baby for sleep success.

We hope you've had a happy holiday season and are ready for a restful new year!

Today may be the last day to use your FSA or HSA funds for the year. Depending on your plan, you may be able to use those funds to book your sleep training plan with us. Check with your provider and book today!

You and your little one can be sleeping better this winter 🎄

Pocono Pediatric Sleep Consulting can help them fall asleep independently and sleep longer, so you can all enjoy more restful nights and happier days.

Book a free discovery call to learn how we can help!

Give the gift of better sleep this Christmas! We offer gift certificates that provide the gift of a personalized sleep consultation! Because better sleep = better days 💤

Purchase one now at www.poconopediatricsleepconsulting.com/gift-cards

Could someone in your life use a better night's sleep? Give them the gift of restful sleep for their little ones this holiday season! 🎁 💤

Gift cards for Pocono Pediatric Sleep Consulting are now available at poconopediatricsleepconsulting.com/gift-cards

We offer a variety of sleep plan packages to help your little one fall asleep independently and stay asleep longer, so you can all enjoy more restful nights and happier days!

What's the worst parenting advice you ever received about putting your baby to sleep? Comment below and let me know!

Good sleep doesn’t have to mean “cry it out.” 💕

At Pocono Pediatric Sleep Consulting, we believe in a gentle, supportive approach that respects your child’s temperament and your family’s values.

We’ll create a plan together — one that helps your child learn healthy sleep skills with compassion and consistency.

Because better nights start with confidence, not guilt. 🌙

#GentleParenting #SleepConsultant #BabySleep #sleeptraining #sleeptrainingtips

🍂 Fall is the perfect time to cozy up, reset routines, and finally get the sleep your family needs.

Now through November 30, enjoy 20% off all sleep plans with code FALLASLEEP at checkout! 💤

Whether your little one is fighting naps, waking all night, or struggling to sleep independently, I’ll create a personalized, gentle plan to bring peaceful nights back to your home.

#SleepConsultant #BabySleepHelp #ToddlerSleepTips #ParentingSupport #FallSale #PoconoPediatricSleepConsulting

Hi, I’m Karen Rickert, Certified Pediatric Sleep Consultant and founder of Pocono Pediatric Sleep Consulting! 🌙

After 40+ years working with children and families, I’ve seen firsthand how life-changing good sleep can be for little ones and their parents. I create personalized, gentle sleep plans that help children fall asleep independently, stay asleep longer, and bring peaceful nights back to your home. 💕

Follow along for expert tips, encouragement, and realistic solutions to your family’s sleep challenges!

#PediatricSleepConsultant #BabySleepTips #NewParentSupport #SleepTraining #PoconoPediatricSleepConsulting

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