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Customized Sleep Plans

Karen Rickert of Pocono Pediatric Sleep Consulting is here to create a personalized sleep plan tailored to your family’s needs to help your child fall asleep independently, sleep longer, so you can all enjoy more restful nights and happier days.

Customized sleep plans are available for children from birth to 8 years. ​

Select a plan below to book today!

Sleepy Bunny Trail Program Includes:

  • Initial Consultation + Assessment of Intake Forms 

  • Customized Sleep Plan for your family’s specific concerns

  • Virtual Consultation with your Certified Sleep Consultant to review the plan, make any changes needed, and set up when the training will begin

  • 5 Continuous Evenings of Sleep Support via text, starting the first night of training

  • Two weeks of daily email support

  • Daily follow-ups include monitoring sleep logs and progress updates submitted by family through emails or texts sent to consultant 

Yawning Fawn Trail Program Includes:

  • Initial Consultation + Assessment of Intake Forms 

  • Customized Sleep Plan for your family’s specific concerns

  • Virtual Consultation with your Certified Sleep Consultant to review the plan, make any changes needed, and set up when the training will begin

  • 8 Continuous Evenings of Sleep Support via text, starting the first night of training

  • Two weeks of daily email support

  • Daily follow-ups include monitoring sleep logs and progress updates submitted by family through emails or texts sent to consultant 

Frazzled Fox Trail Program Includes:

  • Initial Consultation + Assessment of Intake Forms 

  • Customized Sleep Plan for your family’s specific concerns

  • Virtual Consultation with your Certified Sleep Consultant to review the plan, make any changes needed, and set up when the training will begin

  • 12 Continuous Evenings of Sleep Support via text, starting the first night of training

  • Additional virtual call on the first night of the plan

  • Two weeks of daily email support

  • Daily follow-ups include monitoring sleep logs and progress updates submitted by family through emails or texts sent to consultant 

Slumbering Bear Trail Program Includes:

  • Initial Consultation + Assessment of Intake Forms 

  • Customized Sleep Plan for your family’s specific concerns

  • Virtual Consultation with your Certified Sleep Consultant to review the plan, make any changes needed, and set up when the training will begin

  • 14 Continuous Evenings of Sleep Support via text, starting the first night of training

  • Additional virtual calls on the first 3 nights of the plan

  • Daytime nap training assistance from 12pm to 3:30 pm on the second day and third days.

  • Two weeks of daily email support

  • Daily follow-ups include monitoring sleep logs and progress updates submitted by family through emails or texts sent to consultant 

Meet with Karen to help select which length of plan is right for your family. Meet for a free 15-minute virtual call to find the best personalized sleep plan tailored to your family’s needs to help your child fall asleep independently, sleep longer, so you can all enjoy more restful nights and happier days.

  • Not sure which plan is right for you? Book a free discovery call to help you choose.


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