Customized Sleep Plans
Karen Rickert of Pocono Pediatric Sleep Consulting is here to create a personalized sleep plan tailored to your family’s needs to help your child fall asleep independently, sleep longer, so you can all enjoy more restful nights and happier days.
Customized sleep plans are available for children from birth to 6 years.
Select a plan below to book today!
Not sure which plan is right for you? Book a free 15-minute discovery call to help you choose.
One-Time Coaching Call with Certified Pediatric Sleep Consultant
Sweet Dreams Sleep Session Includes:
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One-Hour consultation with your IPSP Certified Sleep Consultant
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Bonus: Sleep-Wake Windows Chart for your child's developmental age to help with bedtime and nap routines
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Bonus: Environmental tip sheet for baby's room to help promote healthy sleep habits
Recommended for:
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Expectant Parents
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Newborns up to 4 months
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Nap Transitions
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Crib-to-Bed Transitions
In your purchase confirmation email, you'll receive a PDF file with your tip sheet and a link to schedule your consultation.
Customized Sleep Plan + 5 Continuous Days of Sleep Support
Sleepy Bunny Trail Program Includes:
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Initial Consultation + Assessment of Intake Forms
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Customized Sleep Plan for your family’s specific concerns
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Virtual Consultation with your Certified Sleep Consultant to review the plan, make any changes needed, and set up when the training will begin
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5 Continuous Evenings of Sleep Support via text, starting the first night of training
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Daily follow-ups, including monitoring sleep logs and progress updates via text or email for 10 Days
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Bonus: Environmental tip sheet for baby's room to help promote healthy sleep habits
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Bonus: Sleep-Wake Windows Chart for your child's developmental age to help with bedtime and nap routines
In your purchase confirmation email, you'll receive a PDF file with your tip sheets, a brief sleep assessment to fill out, and a link to schedule your initial consultation call.
Customized Sleep Plan + 8 Continuous Days of Sleep Support
Yawning Fawn Trail Program Includes:
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Initial Consultation + Assessment of Intake Forms
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Customized Sleep Plan for your family’s specific concerns
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Virtual Consultation with your Certified Sleep Consultant to review the plan, make any changes needed, and set up when the training will begin
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8 Continuous Evenings of Sleep Support via text or call, starting the first night of training
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Daily follow-ups, including monitoring sleep logs and progress updates via text or email for 10 Days
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Bonus: Environmental tip sheet for baby's room to help promote healthy sleep habits
-
Bonus: Sleep-Wake Windows Chart for your child's developmental age to help with bedtime and nap routines
In your purchase confirmation email, you'll receive a PDF file with your tip sheet, a brief sleep assessment to fill out, and a link to schedule your initial consultation call.
Customized Sleep Plan + 12 Continuous Days of Sleep Support
Frazzled Fox Trail Program Includes:
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Initial Consultation + Assessment of Intake Forms
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Customized Sleep Plan for your family’s specific concerns
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Virtual Consultation with your Certified Sleep Consultant to review the plan, make any changes needed, and set up when the training will begin
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12 Continuous Evenings of Sleep Support via text or call, starting the first night of training
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Additional virtual call during the first week of sleep training
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Daily follow-ups, including monitoring sleep logs and progress updates via text or email for 14 Days
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Bonus: Environmental tip sheet for baby's room to help promote healthy sleep habits
-
Bonus: Sleep-Wake Windows Chart for your child's developmental age to help with bedtime and nap routines
In your purchase confirmation email, you'll receive a PDF file with your tip sheet, a brief sleep assessment to fill out, and a link to schedule your initial consultation call.
Customized Sleep Plan + 14 Continuous Days of Sleep Support
Slumbering Bear Trail Program Includes:
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Initial Consultation + Assessment of Intake Forms
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Customized Sleep Plan for your family’s specific concerns
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Virtual Consultation with your Certified Sleep Consultant to review the plan, make any changes needed, and set up when the training will begin
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14 Continuous Evenings of Sleep Support via text or call, starting the first night of training
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Daytime nap training assistance via text or call from 12 pm to 3:30 pm on the second and third days
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Two additional virtual calls during the first week of sleep training
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Daily follow-ups, including monitoring sleep logs and progress updates via text or email for 15 Days
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Bonus: Environmental tip sheet for baby's room to help promote healthy sleep habits
-
Bonus: Sleep-Wake Windows Chart for your child's developmental age to help with bedtime and nap routines
In your purchase confirmation email, you'll receive a PDF file with your tip sheet, a brief sleep assessment to fill out, and a link to schedule your initial consultation call.
