Customized Sleep Plans
Karen Rickert of Pocono Pediatric Sleep Consulting is here to create a personalized sleep plan tailored to your family’s needs to help your child fall asleep independently, sleep longer, so you can all enjoy more restful nights and happier days.
Customized sleep plans are available for children from birth to 6 years.
Select a plan below to book today!
Not sure which plan is right for you? Book a free 15-minute discovery call to help you choose.
A One-Time Coaching Call with Certified Pediatric Sleep Consultant
Little Lamb Coaching Session Includes
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A one-time, one-hour coaching call with an IPSP-certified Pediatric Sleep Consultant to identify potential adjustments to your child’s sleep routines.
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This time allows parents /primary caregivers to share information relating to the child’s current sleep concerns. The sleep consultant will help parents/caregivers prioritize their concerns and begin to address them through simple changes in routines. This is a basic question-and-answer session for informative purposes.
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Bonus: Sleep-Wake Chart for your child's developmental age to help with ensuring proper amounts of nighttime and daytime sleep.
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Bonus: Environmental tip sheet to help parents adjust the child’s sleep environment to promote healthy independent sleep
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Bonus: Hunger vs. Comfort Chart to help parents understand the difference for overnight feedings
Recommended for:
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Expectant Parents
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Newborns up to 4 months
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Previously successfully sleep-trained children experiencing sleep regression, which can occur at any time from 4 months and up.
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Nap Transitions: Reducing number of daily naps for age and developmentally appropriate meeting proper sleep needs
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Bassinet-to-Crib or Crib-to-Bed Transitions. With a pediatric sleep consultant, parents can understand when and how to transition their child by reducing family frustrations based on the child and family’s unique needs. The goal is for parents to be able to create better sleep on their own for their child.
Note: This is an informative session, not a full sleep plan. Personalized plan options are listed below.
Your Personalized Sleep plan for children ages 4 months to 8 months.
We provide plans that are family-friendly and easy to follow.
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Includes Initial Consultation and Assessment of the intake questionnaire
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A one-hour virtual call to review the plan and pick a starting date.
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4 nights and days of continuous sleep support via text or phone calls
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Daily follow-ups to address progress or concerns and make any necessary adjustments
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Aftercare: We provide an additional 7 days of text or email support to keep the new sleep patterns in place.
Bonus included with the package:
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Free app to track and share your child’s progress with your pediatric sleep consultant and primary caregivers
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Environmental tips to promote healthy sleep habits.
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Hunger vs. comfort information about night feeds to help break a feed-to-sleep habit.
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Sleep-Wake Windows Chart to ensure the proper amount of sleep needed for your child’s developmental age.
Personalized Sleep plan for children ages 9 months to 18 months.
We provide plans that are family-friendly and easy to follow.
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Includes Initial Consultation and assessment of the intake questionnaire
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A one-hour virtual call to review the plan and pick a starting date.
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5 nights and days of continuous sleep support via text or phone calls
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Daily follow-ups to address progress or concerns and make any necessary adjustments
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Aftercare: We provide an additional 7 days of text or email support to keep the new sleep patterns in place.
Bonus included with the package:
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Free app to track and share your child’s sleep progress with your pediatric sleep consultant and primary caregivers.
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Environmental tips to promote healthy sleep habits.
-
Hunger vs. comfort information about night feeds to help break a feed-to-sleep habit.
-
Sleep-Wake Windows Chart to ensure the proper amount of sleep needed for your child’s developmental age.
Personalized Sleep plan for children ages 19 months to 36 months.
We provide plans that are family-friendly and easy to follow.
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Includes Initial Consultation and Assessment of Intake questionnaire
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A one-hour virtual call to review the plan and pick a starting date.
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6 nights and days of continuous sleep support via text or phone calls
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Daily follow-ups to address progress or concerns and make any necessary adjustments
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Aftercare: We provide an additional 7 days of text or email support to keep the new sleep patterns in place.
Bonus included with the package:
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Free app to track and share your child’s progress with your pediatric sleep consultant and primary caregivers
-
Environmental tips to promote healthy sleep habits.
-
Sleep-Wake Windows Chart to ensure the proper amount of sleep needed for your child’s developmental age
Personalized Sleep plan for children ages 3 to 6 years.
We provide plans that are family-friendly and easy to follow.
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Includes Initial Consultation and Assessment of Intake questionnaire
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A one-hour virtual call to review the plan and pick a starting date.
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6 nights and days of continuous sleep support via text or phone calls
-
Daily follow-ups to address progress or concerns and make any necessary adjustments
-
Aftercare: We provide an additional 7 days of text or email support to keep the new sleep patterns in place.
Bonus included with the package:
-
Free app to track and share your child’s progress with your pediatric sleep consultant and primary caregivers
-
Environmental tips to promote healthy sleep habits.
-
Sleep-Wake Windows Chart to ensure the proper amount of sleep needed for your child’s developmental ag
