Customized Sleep Plans
Karen Rickert of Pocono Pediatric Sleep Consulting is here to create a personalized sleep plan tailored to your family’s needs to help your child fall asleep independently, sleep longer, so you can all enjoy more restful nights and happier days.
Customized sleep plans are available for children from birth to 6 years.
Select a plan below to book today!
Not sure which plan is right for you? Book a free 15-minute discovery call to help you choose.
One-Time Coaching Call with Certified Pediatric Sleep Consultant
Sweet Dreams Sleep Session Includes:
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One-Hour consultation with your IPSP Certified Sleep Consultant
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Bonus: Sleep-Wake Windows Chart for your child's developmental age to help with bedtime and nap routines
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Bonus: Environmental tip sheet for baby's room to help promote healthy sleep habits
Recommended for:
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Expectant Parents
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Newborns up to 4 months
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Nap Transitions
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Crib-to-Bed Transitions
Customized Sleep Plan + 5 Continuous Days and Nights of Sleep Support
Sleepy Bunny Trail Program Includes:
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Initial Consultation + Assessment of Intake Forms
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Customized Sleep Plan for your family’s specific concerns
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Virtual Consultation with your Certified Sleep Consultant to review the plan, make any changes needed, and set up when the training will begin
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5 Continuous Evenings of Sleep Support via text, starting the first night of training
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Daily follow-ups, including monitoring sleep logs and progress updates via text or email for 10 Days
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Bonus: Environmental tip sheet for baby's room to help promote healthy sleep habits
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Bonus: Sleep-Wake Windows Chart for your child's developmental age to help with bedtime and nap routines
Recommended for those who are seeking support with their child’s sleep challenges.
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First-time parents who are experiencing difficulties with their child's sleep.
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Parents of children aged 4 months to 6 years who are currently going through sleep regression.
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Families that are expecting another child soon, especially when their toddler or older child is not yet sleeping well or independently.
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Parents who need guidance in helping their child with important transitions, such as daytime naps, moving from a crib to a toddler bed, or addressing frequent nighttime wakings.
This plan is appropriate for parents who can tolerate some mild to moderate protesting or crying from their infant or child during the process of sleep improvement.
Customized Sleep Plan + 8 Continuous Days and Nights of Sleep Support
Yawning Fawn Trail Program Includes:
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Initial Consultation + Assessment of Intake Forms
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Customized Sleep Plan for your family’s specific concerns
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Virtual Consultation with your Certified Sleep Consultant to review the plan, make any changes needed, and set up when the training will begin
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8 Continuous Evenings of Sleep Support via text or call, starting the first night of training
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Daily follow-ups, including monitoring sleep logs and progress updates via text or email for 10 Days
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Bonus: Environmental tip sheet for baby's room to help promote healthy sleep habits
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Bonus: Sleep-Wake Windows Chart for your child's developmental age to help with bedtime and nap routines
Recommended for first-time parents who feel they need a few additional days of guidance to help their child move toward independent sleep. This plan addresses specific needs and situations where extra support can make the transition smoother for both child and family.
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Children aged 8 months to 6 years.
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Families that are expecting another child soon, who want their toddler or older child to start sleeping on their own before the new arrival.
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Parents whose child struggles with adapting to change, requiring a more gradual approach to sleep transitions.
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Families with a child who is having difficulty separating at bedtime and need strategic encouragement to settle independently.
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Those seeking to reduce repeated nighttime awakenings and promote consolidated sleep.
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Parents who wish to improve their child’s overnight sleep, aiming for later and more manageable morning wake-up times.
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Families that are looking to shorten the bedtime routine, making it age-appropriate and easier to manage.
This plan is suitable for parents who are comfortable with their child expressing a mild to moderate amount of protest or crying during the sleep transition process.
Customized Sleep Plan + 12 Continuous Days and Nights of Sleep Support
Frazzled Fox Trail Program Includes:
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Initial Consultation + Assessment of Intake Forms
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Customized Sleep Plan for your family’s specific concerns
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Virtual Consultation with your Certified Sleep Consultant to review the plan, make any changes needed, and set up when the training will begin
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12 Continuous Evenings of Sleep Support via text or call, starting the first night of training
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Additional virtual call during the first week of sleep training
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Daily follow-ups, including monitoring sleep logs and progress updates via text or email for 14 Days
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Bonus: Environmental tip sheet for baby's room to help promote healthy sleep habits
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Bonus: Sleep-Wake Windows Chart for your child's developmental age to help with bedtime and nap routines
Recommended for a longer, individualized approach that offers greater flexibility to accommodate the unique needs of each family. This plan is especially useful for parents who require a more flexible time frame as well as adaptable structure to address their child's sleep challenges.
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First-time parents who prefer to minimize protests from their child throughout the sleep training process. These families may seek a gentler, less stressful transition for both parent and child.
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Families who have encountered multiple sleep regressions and need to reduce various sleep props. The flexible structure helps them gradually address these issues over time.
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Parents who have previously tried other sleep training methods but did not achieve the desired outcomes may benefit from the Frazzled Fox plan. It is designed for slow and steady progress, keeping the needs of the entire family in mind. This plan allows for a more adaptable approach, including guidance for daytime naps (when age-appropriate), bedtime routines, and fostering or improving independent overnight sleep.
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It is also appropriate for families of twins or other multiples to accommodate each child.
Customized Sleep Plan + 14 Continuous Days and Nights of Sleep Support
The Slumbering Bear Plan offers our most comprehensive plan, including two weeks of continuous daily support delivered virtually through virtual sessions, phone calls, text, or email. Following this intensive support period, families benefit from an extended fifteen-day aftercare phase, during which they have ongoing access to additional text or email support. This structure ensures families receive guidance and reassurance throughout their child’s sleep training journey.
Slumbering Bear Trail Program Includes:
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Initial Consultation + Assessment of Intake Forms
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Customized Sleep Plan for your family’s specific concerns
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Virtual Consultation with your Certified Sleep Consultant to review the plan, make any changes needed, and set up when the training will begin
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14 Continuous Evenings of Sleep Support via text or call, starting the first night of training
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Daytime nap training assistance via text or call from 12 pm to 3:30 pm on the second and third days
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Two additional virtual calls during the first week of sleep training
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Daily follow-ups, including monitoring sleep logs and progress updates via text or email for 15 Days
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Bonus: Environmental tip sheet for baby's room to help promote healthy sleep habits
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Bonus: Sleep-Wake Windows Chart for your child's developmental age to help with bedtime and nap routines
Recommended for:
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Families seeking exclusive attention from a certified pediatric sleep consultant, during the entire sleep training process. This plan is ideal for parents who value direct, frequent communication and personalized guidance.
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Families who prefer a slow and flexible approach to sleep training, minimizing protest from their child or children. The plan is tailored to allow gradual progress with minimal stress for both parents and children.
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Families with more than one child are experiencing sleep difficulties. This plan works for families with multiples. The plan structure accommodates individual needs, ensuring each child’s sleep concerns are addressed separately and appropriately.
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Families facing unique circumstances that require frequent contact and a higher number of virtual consultations. This includes families with caretakers who have vision or hearing concerns and may benefit from tailored communication methods such as phone calls, text, or email, depending on preference and accessibility.
