Pacifier Tips Every New Parent Should Know

As a new parent, you've probably already discovered that a pacifier can feel like a small miracle during those fussy, inconsolable moments. But with so much conflicting advice out there, it can be hard to know whether to use one, when to introduce it, and how to do so safely. The good news is that when used thoughtfully, pacifiers can be a wonderful soothing tool for your newborn. This tip sheet walks you through everything you need to know to use pacifiers safely and intentionally, so you can feel confident in your choices from day one.

• Wait Until Breastfeeding Is Established: If you are breastfeeding, wait until feeding is well established (usually 3-4 weeks) before introducing a pacifier. Some babies are extremely fussy and may accept it sooner. Parents may need to try several different types before a baby accepts one. Typically, it could be anywhere from 5 to 10 different ones.

• Choose a Safe Pacifier: Select a one-piece pacifier with a soft nipple and a shield that is wider than your baby's mouth to prevent choking. Use only trusted brands with high ratings for safety and the ability to clean them. There are many available, so be cautious.

• Keep It Clean: Wash pacifiers frequently with warm, soapy water and always examine them closely for signs of wear or damage.

• Use for Comfort: Offer the pacifier when your newborn is fussy or needs soothing, but avoid forcing it if they are not interested. You can offer it when the baby is done with a feed, remains fussy, and is very difficult to settle any other way. Use the steps from your sleep training plan to promote healthy, independent sleep. It is used as part of the 5 S’s Soothing techniques, so it is good to have one that the baby accepts.

• Never Attach to Strings or Necklaces: Avoid attaching pacifiers to strings, ribbons, or necklaces, as these can pose strangulation risks.

• Limit Use While Sleeping: Pacifiers can help reduce the risk of SIDS when used during sleep, but do not reinsert if it falls out during the night, if possible. Some babies have a strong suck-to-sleep association.

• Monitor Usage: Gradually decrease pacifier use as your child grows, and be mindful of potential impacts on dental development after six months. Using a gradual pull-out method helps. As your baby drifts off to sleep, see if you can gently pull it out, so the baby falls asleep without it. As each sleep session occurs, remove it a little sooner, so baby is eventually just drowsy but awake without it inserted.

    *As always, you can contact your baby’s pediatrician for more advice on pacifiers.

If you're looking for more sleep tips as a new parent, you can book a Sweet Dreams Sleep Session. This one-hour coaching call is ideal for Expectant Parents, Newborns up to 4 months, Nap Transitions, or Crib-to-Bed Transitions.